The advice is clear. Go for a recreational bike ride, by all means. Training and prolonged exertion puts you at greater risk and should be avoided.
And even if you disagree with the official guidance, abide by it.
@¡apesta! started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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The advice is clear. Go for a recreational bike ride, by all means. Training and prolonged exertion puts you at greater risk and should be avoided.