• Mine -
    In addition to the above, remember to brush your teeth in the morning!

    You get much colder sitting stationary so keep the heating on if possible and use a rug/bodywarmer (don't worry, no one can see you) to avoid getting sore neck/shoulders.

    Get up at least once an hour and try to avoid it just being to stare into the fridge and/or boredom eat.

    Try to keep DIY/cleaning etc to your lunch break or finish early to do it. Might not be the case for everyone, but I feel trying to mix them together gives me a feeling of having to 'catch up' when I start working again which causes unneeded stress.

    Finally if you can afford it and have any available space, get a desk and office chair and ideally monitor. WFH really takes its toll on your posture pretty quickly.


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