Running

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Greenbank in reply to @deleted
VDOT says:
- 2h half = ~4h08 mara
- 1h50 hm =~ 3h49 mara
It obviously isn't that simple, especially if you hit the wall at 20 miles.

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deleted in reply to @Greenbank

My main issue is I haven’t lost the belly from December and struggle to lose it when training for a race. I very much doubt I could run a sub 4.30 marathon at present but will be ramping up training over the next 6 weeks.

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