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VDOT says:
- 2h half = ~4h08 mara
- 1h50 hm =~ 3h49 mara
It obviously isn't that simple, especially if you hit the wall at 20 miles.
- 2h half = ~4h08 mara
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Not enough info. How much marathon training have you done? How many long runs (18/20+) will you have done and what's your longest so far? What's your conversion like over shorter distances? I assume this is your first marathon. You might well improve fitness over the next few weeks but without more info, my conservative feeling is that setting off at 4 hr pace could result in some pain later on.
Greenbank
PhilPub
@deleted
What kind of time for a marathon should I be aiming for in 7 weeks if just ran a 2hr half? I expect to be able to run a half in under 1.50 come marathon day.