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as @Ramsaye says...
OR if you are one that is inclined to do it anyway, don't change your behaviour... Do it anyway.
OR if you freak out, then freak out.
ChainBreaker
Small changes in behaviour at scale cause large problems :)
If everyone goes out this weekend and buys significantly more food and supplies than they usually do the shelves get depleted and then people start to panic buy more and the shelves get further depleted causing more panic. Vicious circle.