Although pricy I’ve found my whoop band amazing this year.
I travel a lot, work stupid hours and got into the habit of not training* as near as I should.
The whoop has made it enjoyable again as I don’t train when I shouldn’t as I can see when my body is run down. I now have a thing telling me to sort my sleep out so I can’t lie to myself I’m fine.
Overall though noticing the trends when I’m run down and need rest has been huge. Like I am right now, deaths door with man flu but I knew this two days before it arrived.
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