12 weeks post TCR... I’d got up to 300~ from 220 start so I’m thinking maybe set it to 250?
I really don't know how quickly fitness get lost, I rarely stay away from the bike more than a week
@Netakure started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
12 weeks post TCR...
I’d got up to 300~ from 220 start so I’m thinking maybe set it to 250?