B vitamins play a large role in energy production and red blood cell. Is your diet missing any?
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/
My diet's pretty balanced and I reckon I'm getting decent amounts of vitamins. Would eating b Vitamin rich stuff before help, or is it more of a general dietary thing in how it works?
@bikes_knob I love beetroot so that's good news!
Do you compete? Or are you likely to be drug tested?
@AlexD started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
AlexD
hugo7
B vitamins play a large role in energy production and red blood cell.
Is your diet missing any?
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/