Scunny
80-90g per day is more than enough, protein isn't your problem.
+1. More likely deficient in something else or you just need more rest.
I take protein powder most days straight after cycling but it's easy to tell (smell) if I'm getting too much!!
@aniki
+1. More likely deficient in something else or you just need more rest.
I take protein powder most days straight after cycling but it's easy to tell (smell) if I'm getting too much!!