The Vegan Thread

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hippy in reply to @frankenbike

Assuming you're not including protein powders? I'm sure you could get better protein/weight with a pea protein powder or something but if you're after real food then..

http://www.eatingwell.com/article/291111/the-10-best-vegan-protein-sources/

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frankenbike in reply to @hippy

Yes, I mean in terms of normal foods.

The units on that website, WTF:

Tempeh: 17 g protein per 1/2 cup

Shelled edamame: 9 g protein per 1/2 cup

Tofu: 9 g protein per 3 ounces

Soymilk: 7 g protein per 1 cup

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hippy in reply to @frankenbike

Yeah, I wasn't pointing out specifics, just more protein options.

US measurements >>>

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