Possibly not. I'm taking the VEG1 daily tabs.
As I established on the last page those aren’t strong enough to get to optimal levels (unless you also eat lots of fortified foods?)
How much protein are you getting?
What are the best ways to get more? A specific B vit supplement? I don't really eat much fortified stuff I don't think. Oat milk sometimes.
@Simba started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
Simba
mrs_socks
Possibly not. I'm taking the VEG1 daily tabs.