The Vegan Thread

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PhilDAS in reply to @mrs_socks

Are you getting enough vitamin B12?

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mrs_socks in reply to @PhilDAS

Possibly not. I'm taking the VEG1 daily tabs.

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Simba in reply to @mrs_socks

As I established on the last page those aren’t strong enough to get to optimal levels (unless you also eat lots of fortified foods?)

How much protein are you getting?

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