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Yeah, I thought about obesity and liver issues, but calling a guy out as a fat drunk on the internet seemed a bit agressive. 😂
Taking it with food helps with absorption, and iirc there’s a mineral that helps too.. magnesium or selenium maybe.
I would increase dose to 3-4000 iu, and if that didn’t work, switch brand, and if that didn’t work, see a dietician.
Simba
hippy
https://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level
"Fat tissue sops up vitamin D, so it's been proposed that it might be a vitamin D rainy-day fund: a source of the vitamin when intake is low or production is reduced. But studies have also shown that being obese is correlated with low vitamin D levels and that being overweight may affect the bioavailability of vitamin D."
"Levels of the bioactive form of vitamin D tend to track with the health of the kidneys, so in someone with kidney disease, bioactive vitamin D levels decrease as the disease gets worse, and in end-stage kidney disease, the level is undetectable."
That's me fucked then.