The Vegan Thread

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hippy in reply to @Simba

2500 iu

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Simba in reply to @hippy

That should get you to optimal levels pretty fast!

https://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/

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hippy in reply to @Simba

I've been taking Vit D regularly for maybe two years now and I still get low Vit D tests back. It seems to fluctuate quite a lot. Even last summer when I thought I was getting loads of sun in the UK (relative to normal UK summer) I still tested low Vit D.

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