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It's all low intensity if touring properly, I wouldn't worry too much about protein specifically, just keeping fuelled.
I did a multi month tour in the USA vegetarian on tins of beans and peanut butter and honey sandwiches, picking up clif bars and such on the way, and I was fitter than I'd ever been at the end
yoshy
Something unflavoured I presume? Good tip though.
Hmm, surely the accumulated damage on your legs/muscles has an impact though? I suppose it's not the end of the world if the net result is that you're a bit slower. I don't really have any way to figure out the impact/timescales, I ought to do some reading