Mountain Mayhem 24 hour mtb race

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LHL

If you can, get some core strength exercises in, and loads a stretching. Makes a real difference over longer rides.

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BareNecessities in reply to @LHL

I definitely need some work in that area. I've got a pretty good stretching routine, but have slacked off of it recently.

Will get back into the daily press ups too, as that's always kept my core reasonably strong.

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