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Initially they’re blisters but not painful. I tend to pop them in the shower.
I’ve tried both different shoes and socks but the thing I’m certainly doing is oversizing. Perhaps, it’s something I’ve picked up from my childhood shoe shopping days with mum is always to go a size bigger. I’ve got about 3-4cm between my big toe and the end of my shoe but always thought that was necessary with running due to the swelling. Would a good shoe shop be able to measure my feet properly and recommend a pair?
bananaskid-
have you tried the two-thin socks method? i found this cured my blistering problems, i still get the odd skin peeling at the outer edge of my toes , seems worse with addidas shoes, perhaps its the shape of the toe-box under pressure?
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Yeah a good running shop should be able to do that. Might just be too much room in the shoes means your feet are rubbing?
anthonyj
Arducius
Like blisters or just dry skin falling off? Doesn't sound normal tbh. Have you tried different socks/shoes?