Should I be running at a set pace during the recovery or just a slow comfortable speed so I’m ready for the next sprint?
The latter.
Here's an example guide with descriptions of the effort levels (RPE) at each stage: https://www.bupa.co.uk/marathon-plan
Thanks!
@jackc started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
jackc
The latter.
Here's an example guide with descriptions of the effort levels (RPE) at each stage: https://www.bupa.co.uk/marathon-plan