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Well done! Think it'll be Club biscuits for me. Or maybe a Penguin.
@Greenbank - Good shout. I find I'm OK with moderate intensity exercise pretty soon afterwards but I think it did once affect an interval session the day after. I'm down this afternoon, hopefully will have enough energy to ride my bike up town for a re-fueling curry this evening.
PhilPub
@platypus
Gave some blood today for the first time!
Was a lovely experience. Everyone very helpful. Biscuits and snacks were also surprisingly excellent, and I felt like I deserved my Ginger Nuts for once.
I also enjoyed very much the machine that jiggles your pouch of blood around uncomplainingly.
10/10.