You can also do 'breakthrough' workouts on a dumb trainer. When you're riding to RPE and make more power because you're feeling good. You're not riding to a limit you may have fixed too low.
ie. we're all doing regular FTP testing aren't we... are you setting arbitrary load values for those tests?
You can also do 'breakthrough' workouts on a dumb trainer. When you're riding to RPE and make more power because you're feeling good. You're not riding to a limit you may have fixed too low.
ie. we're all doing regular FTP testing aren't we... are you setting arbitrary load values for those tests?