Turbo Trainer Advice

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hippy

You can also do 'breakthrough' workouts on a dumb trainer. When you're riding to RPE and make more power because you're feeling good. You're not riding to a limit you may have fixed too low.

ie. we're all doing regular FTP testing aren't we... are you setting arbitrary load values for those tests?

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Netakure in reply to @hippy

I just use the ramp test in trainerroad, it does a good work on setting FTP for further workouts, can't say if it's any close to real world numbers. If for any reason it feels too easy just toggle the intensity a small % up (or down if my legs are cooked)

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