Thanks. Trying to do a little upper body circuit. Zero cardio (unless you count hopping up and down the 4 flights of stairs in my poorly designed home)
Free weights and machines should be pretty good for you - can do most of those even with a foot/ankle injury. Do you have a aircast/boot on?
@KT_Bee started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
Tenderloin
@KT_Bee
Thanks. Trying to do a little upper body circuit. Zero cardio (unless you count hopping up and down the 4 flights of stairs in my poorly designed home)