Broke my ankle tripping down a step while carrying a bike downstairs (the shame). Think it is just a chipped fib though will know more when I got to fracture clinic this week. Am already bored (its been 3 days). Any top tips for maintaining any shreds of fitness while I’m in a cast? Did a mini core / arms circuit this am. Help!
@KT_Bee
Reviving a very old post ...
Broke my ankle tripping down a step while carrying a bike downstairs (the shame). Think it is just a chipped fib though will know more when I got to fracture clinic this week. Am already bored (its been 3 days). Any top tips for maintaining any shreds of fitness while I’m in a cast? Did a mini core / arms circuit this am. Help!