Knee Pain

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ThomasdeGlynt in reply to @macaroon

I pronate massively (ankles roll in). This causes your tibia & femur to internal rotate with every step/pedalstroke

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macaroon in reply to @ThomasdeGlynt

I had some Sidas insoles made and they weren't all that, would have needed some sort of heel wedges in there aswell.

TBH though, I have one normal arch and one that is a bit flatter. I've just done a load of stretching and rolling and I don't need to bother with insoles anymore. Not sure how "fixable" you'd be as it sounds like your issues are worse than mine were.

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ThomasdeGlynt in reply to @macaroon

Ah ok - I'm having custom sidas insoles made too. Really hopeful they will make a difference as have stretched and strengthened religiously for months now to only slight improvement . The podiatrist reckons these are the final piece of the puzzle as everything else in the exam was unremarkable

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