Recommend a protein supplement?

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Scilly.Suffolk

Post-exercise (both aerobic and resistance), chocolate milk has a lot going for it...

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hippy in reply to @Scilly.Suffolk

Love it!

I still use a bit of Torq and I just had some myprotein that's been sat in an office and is 12 months out of date but generally smashing flavoured milk has little in the way of drawbacks.

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Scilly.Suffolk in reply to @hippy

Real food FTW!

A tin of sardines mashed-up with peanut butter and a dash of Encona is proper gear.

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