New to Trainerroad, and tend to do most of my turbo first thing before work. Does anyone else find that the set workouts tend to jump into the action pretty quickly without enough of a warm up?
Yep, often the warmup is very short. I usually train after work, which means I'm still warm from the ride home. If I train from cold, I'll add 20-30 mins to get everything firing.
TTM
New to Trainerroad, and tend to do most of my turbo first thing before work. Does anyone else find that the set workouts tend to jump into the action pretty quickly without enough of a warm up?
I'd previously been following the BC protocol of a 20 mins spin out ( https://www.britishcycling.org.uk/knowledge/training-plans/article/izn20140529-Indoor-Training-Sessions-0) which seems built in to pretty much all of their sessions.