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London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
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@user20714
New to Trainerroad, and tend to do most of my turbo first thing before work. Does anyone else find that the set workouts tend to jump into the action pretty quickly without enough of a warm up?
I'd previously been following the BC protocol of a 20 mins spin out ( https://www.britishcycling.org.uk/knowledge/training-plans/article/izn20140529-Indoor-Training-Sessions-0) which seems built in to pretty much all of their sessions.