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  • I need help in the sprint. Have none. Whatsoever. Plan is, lots of gym work, lots of intervals.
    And consistency (read- no excuse to miss a session if I'm tired from work)!
    I've signed up- just not tried a session yet- its free to register which is nice.

  • Don't stress too much about how 'big' your sprint may or may not be. Positioning and being fresh at the end > fatigued, out of position but with a big top end.


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