I need help in the sprint. Have none. Whatsoever. Plan is, lots of gym work, lots of intervals.
And consistency (read- no excuse to miss a session if I'm tired from work)!
I've signed up- just not tried a session yet- its free to register which is nice.
Don't stress too much about how 'big' your sprint may or may not be. Positioning and being fresh at the end > fatigued, out of position but with a big top end.
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