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that's made me think - can anyone do a pistol squat?
Ha, no. My balance is embarrassingly poor. Bmx has helped a lot... at least I can gate start now, but I'm a long way off a pistol squat.
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Yup. But fairly ropey and only about 3 consecutive reps before I fuck up. It helps holding something in your hands.
But I regularly do 2 x 12 single legged squat on each leg. (Body weight only). On a few very good days I have managed all 48 reps without losing balance.
Yukirin
starfish&coffee
@dst2
that's made me think - can anyone do a pistol squat? I tried once, couldn't even get my head around it.