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  • cheers, 400mg three times per day sounds a little more reasonable.

    It's for my knee - I've been to the physio already (and have another appmnt this week) and i'm doing stretches, foam rolling and glute exercises, as well as nightly massages from wife but have been told that an NSAID (such as ibuprofen) will be helpful too.

  • FWIW the forum doctor suggested to me last summer that NSAIDs are not a good idea; as the inflammation is part of the healing process so you should just let it happen unless its seriously impacting your ability to do things

  • Normally I wouldn't be bothered but I've got the Transcontinental in a few weeks and really really need this to heal up as soon as possible.

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