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If you don't want to go to your GP then err on caution.
Go to a pharmacy, ask for the stronger stuff (400mg or whatever they have) and take three times a day. Ibuprofen is marginally less hazardous than Paracetamol over extended periods but try to stick to lower doses unless symptoms persist.
What muscles? Is there physio to aid recovery?
Remember that it'll take a few days or a week to really notice the difference, but if it persists then you need a specialist not the forum experts.
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Late to the party as you already have replies but a month or so the doctor told me to take 400mg 3x a day for cycling related knee pain, he also told me to take omeprazole with it for my stomach
pdlouche
greentricky
@gillies
Taking ibuprofen to rid myself of muscle inflammation. Internet tells me 800mg, three times a day for that.
That seems super high to me. Any one know different?