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  • I measure 2-3 days a week, and then use the tape measure/mirror once every 2-4 weeks.

    Weirdly enough, I gained 2 lbs back AFTER coming off my diet...when then completely vanished the month after. So don't freak out right away if you do gain a bit, sometimes it's water weight.

    [the tape measures stayed very similar, with in the margin of error]

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