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There's a couple of ways of doing it but the most popular is leangains or 16/8.
Essentially, you just eat in an 8 hour window, say, 1pm-8pm.
All it really means is skipping breakfast (black coffee is fine) which is easy. I find once I eat, I need to carry on so having breakfast means I'm starving by 12, whereas if I skip breakfast, I'm fine until around 2pm.I never count calories though... Probably alternating between something like 1600 - 2200 which is deficit/maintenance (190cm, 75kg)
Well_is_it
@Kompute
How Intermittent is Intermittent fasting? I mean I generally intermittently fast between 7.30pm and 6am, 6.15am and 1pm, 1.30pm and 7pm...