-
I wouldn't hold much truck to the measurements, but as always- use the same measuring device and it doesn't matter- you're looking for a downward trend.
long stream of consciousness follows
You could try carb cycling, you could try IF, you could try fasted sets, you already do gym work and a decent amount of cardio, so try swapping the cardio for intervals for the short period, avoiding massive rides where you go deep into reserves and then need to replenish (not ideal in summer time), and hope for the best.
I also agree with Hefty. Ignore weight.
I'm back on here because though I'm not that fat, I'm not happy with my complacency towards my diet. Came back from the states in really good shape, got sick, now struggling to kick the bad habits at work. Time to be serious(ish). 68kg currently- but belly is present. Have made significant muscle gains over the past 5 months, but not cycling specific.
You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
deleted
I'm on the right of the standard muscular cirlce.
13.5% body fat according to boditrax - no idea how accurate this is but you hold the two grips and stand on the plate, so assume at least as accurate as good tanita scales?