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  • I thought about making something like Huel myself and it actually works out cheaper if you shop around.
    Powdered oats are about £4 for 2.5kg
    Instead of rice and pea protein, I'd probably use whey isolate which is a little spendy at £15-20 per kilo but it's complete and digests well and doesn't taste like arse.
    Then it's just a bit of powdered flax seed and coconut flour to get the fats up.

    Only thing missing from that is the vitamins they add but I normally take 4,000 iu of D3 a day plus some other things.

    Mixing it properly could be tricky.

  • If I was gonna spend the time looking at that, weighing it up and mixing it, I'd probably just make some food.

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