What sort of interval sessions do you have in mind
Nothing really as yet. Stuff anywhere between 30 sec - 3 or 4 minutes, I expect. May fire up TrainerRoad next week and see what it has to offer.
I'm going to need a bigger fan in the shed...
@youramericanlover started
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Nothing really as yet. Stuff anywhere between 30 sec - 3 or 4 minutes, I expect. May fire up TrainerRoad next week and see what it has to offer.
I'm going to need a bigger fan in the shed...