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skinny
I would buy this or similar
https://www.amazon.co.uk/gp/aw/d/B01J446KEW/ref=mp_s_a_1_72?ie=UTF8&qid=1485425474&sr=1-72&pi=AC_SX236_SY340_QL65&dpPl=1&dpID=51lQOqIHQIL&ref=plSrch
For the thighs and back..
These for the feet, (socks off, try and point your toes to the ceiling so it tightens everything on your arch then get stuck it....).
And then go to a pet shop and get a solid rubber dog ball the same size as tennis ball for specific areas on the back and glutes....