I mix it up but yeah, it's like my meat and potatoes of turbo training. When I'm not pissed every day, like now, I do one session a week. That's the only 'structured' turbo training I do. If you want to race across Europe you need to like riding a bike. Melt your brain on a turbo and you won't want to touch it come spring. Everyone is different though - you might get on well with the turbo and want to do more.
I mix it up but yeah, it's like my meat and potatoes of turbo training. When I'm not pissed every day, like now, I do one session a week. That's the only 'structured' turbo training I do. If you want to race across Europe you need to like riding a bike. Melt your brain on a turbo and you won't want to touch it come spring. Everyone is different though - you might get on well with the turbo and want to do more.