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  • I mix it up but yeah, it's like my meat and potatoes of turbo training. When I'm not pissed every day, like now, I do one session a week. That's the only 'structured' turbo training I do. If you want to race across Europe you need to like riding a bike. Melt your brain on a turbo and you won't want to touch it come spring. Everyone is different though - you might get on well with the turbo and want to do more.

  • I have a good fan that moves air over me and I listen to podcasts or watch something whilst on the turbo so it doesn't really bother me much (yet)

    I guess all I can do now is lose a bit of weight, get used to aero bars and slowly raise my ftp.

  • If you can concentrate on TV shows you're not riding hard enough.

    Ride your bike.
    Ride your bike.
    Ride your bike.

    trufax.

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