Thanks, islington sounds perfect. @croft do I have to sign up for rides or can I just turn up?
@errol yeah it sounds a bit odd but 800 training involves a lot of 200 reps and at most track meets you'd do a couple of races so 2 middle distance runs would be brutal!
Thanks, islington sounds perfect. @croft do I have to sign up for rides or can I just turn up?
@errol yeah it sounds a bit odd but 800 training involves a lot of 200 reps and at most track meets you'd do a couple of races so 2 middle distance runs would be brutal!