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@zootsuit
Ok I've bought some new g-springs and a ring carrier , I've watched the rebuild videos and read the online guides repeatedly and am you going to attempt it myself... What's the worst that can happen?!...
It's not worth paying to have them serviced, they also need new hoods and for that combined price I could buy a new set of 10 speed shifters which have cables included. I can live with Powershift for this bike (guess I might have to if I can't get them back together!)
Anything extra worth noting before taking them apart ? Looks like it'll be much easier to hold it in a vice.