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  • races are just under an hour but feel way less. Pace, about 25mph average but that's in a bunch. If you can do laps of Regents at 20mph or above you'll be fine.

    If you get a silver membership you'll need to buy a race license on the line every week, but if you get the race license with it then it's easier.

    You need to enter the series on British Cycling which is a tenner then enter each individual race too.

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