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pifko
stedlocks
What's the forum way of dealing with patella tendonitis then?
I came off in mud, and found the only firm bit with my knee. This was about 3 weeks ago, and it's not really going away. I've taped it today with kinesiology tape and that's definitely relieved the nagging pain. I read that this helps it to heal, but is there any real life experience of what helps?