You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@JWestland
PS supps wise: I started 5000 IU of Vitamin D as day (on days with no strong sunlight so, eh, 80% of UK days then...) to get Vitamin D levels up.
It seems most of us are chronically low, not to the extent of a direct shortage, but with suboptimal levels in winter. Of course, sun is best, but this is the UK and sunbeds are linked to sun cancer.
I sleep OK but added ZMA to mental list, who knows :)