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Ride up hills. Or just do race length intervals with 2x the recovery.
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Turbo is actually quite good for this, as it has much less inertia than you have on a normal flat road (which is why it feels so different) but this is much closer to the inertia involved in riding up hills.
So do lots of 1-5 min intervals.
But also go ride up lots of hills :)
umop3pisdn
danb
@dbr
What kind of turbo work would be good for UK hill climbs? How do you train for 2:30 of lowish cadence out of the saddle sprinting up hills?