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  • It's 2.7km, which is 6 laps. Yes, extensions are fine. They'll do 4 people at a time, and yes, it's only one per season. If you fancy giving it a go again, though, you can always turn up to the Sunday sessions?

  • No probs! Doing a practice run would be good so you can get an idea of the pacing. Just remember Chris Boardman's advice 'Can I sustain this?' No = too fast. Yes = too slow. Maybe = just right.

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