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@Kompute
I'm not sure if london is quite the same, but i assume you are racing with a smiliar group of people each week?
I learnt within a few races that there are only a small number of people willing or capable of forming a break. Making sure you are aware of who these are, and where they are, is pretty crucial to getting in a sucessful break. They attack, you go with. Alternatively, you attack, they come with.