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@Chalfie
I think, and I'm not a clinical psychologist or an expert in those matters, but that worry may be precipitating the other worry. I think, and again I am not a real expert, that it might be beneficial to ride in a park to get back into it. What if you took a brompton on the tube and rode around Hyde Park?
Anyway, I don't want to profess to expertise (or bang on, or sound like superior voice of MALENESS)it just sounds like you might be making it a bit harder for yourself. For whatever reason, it's not fun on the bike at the moment. And forcing it to be fun won't help it be fun.