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@dancing james
Seriously, back pain is not to be messed with. A good Physio would be a place to start.
My other half had back pain last year, did some internet research and did not see a Physio. A minor prolapsed disc prolapsed again and became a much more serious problem. Given all the different things that can happen asking people for advice here is very dubious territory, what has helped one person could make things much worse for you.
Don't wait for a gp referral, it takes too long. Most of the time the solution will be doing appropriate exercises, but accurate diagnosis is needed. It depends on wether there is an alignment issue, trapped nerve, a muscular stiffness. This is why I think getting advice from on here is not a safe or wise thing to do. Sorry I offended you.