going to read through this thread now. long story short. broke my clavicle late june. had surg because the gap was to big for it to heal on its own. have some hardware and a plate holding it together. problem is, i feel like im ready to start some sort of physical therapy. my doctor has only issued me three exercises to do each day but still havent recieved a follow up x-ray or actual physical therapy. so i sit here most days, lose motivation, knees are hurting now from how immobile ive been.
edit* next appointment is in 2 weeks. the wait is too long.
going to read through this thread now. long story short. broke my clavicle late june. had surg because the gap was to big for it to heal on its own. have some hardware and a plate holding it together. problem is, i feel like im ready to start some sort of physical therapy. my doctor has only issued me three exercises to do each day but still havent recieved a follow up x-ray or actual physical therapy. so i sit here most days, lose motivation, knees are hurting now from how immobile ive been.
edit* next appointment is in 2 weeks. the wait is too long.