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@hippy
I saw a nutritionist recently. She was of the opinion that it's total number so rather than 5 portions or whatever, aim for 25-30 different types of food for a day. Everything counts so porridge with blueberries and milk is say 3..
The idea is every food has something different to offer and even if you only have a tiny amount you get a little bit of that something. Like a food multivitamin.